Overall my self-care practice is pretty solid although it is- and will always be a process and in constant need of my attention.
Much of my self-care practice is built around daily routines, mindset shifts and regularly scheduled opportunities where I solely focus on myself and my needs.
When I begin to feel exhausted, what I find is that I am not drawing enough boundaries in my life (which, for me, often comes in the form of saying “yes” too often!)
I know the alternative to not drawing boundaries is burn-out and living in a perpetual state of exhaustion.
I’m not willing to go back down that road again (or stay too long when I find myself there).
Reminding myself of my own boundaries includes things like:
Saying “no” if I don’t want to do something (or saying “not yet” if I am unsure)
Being okay with other’s disappointment when I say “no”
Firmly explaining my boundaries to others by making “I” statements
Keeping open times on my schedule for rest or to catch up
Maintaining a routine
Setting boundaries with others is a courageous act of self-love.
When we determine a boundary and set it with others, we are openly stating what we will or will not accept in our life.
It’s not easy, but setting boundaries can be a powerful process that provides you with more energy and zest for life.
With love,
Jessica
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